lose kilo

Genetics, economics, environment, psychology and government policies have all played roles in why, as a nation, the United States has for a generation been getting heavier. No surprise then, that controlling weight needs to be about much more than just diet and exercise. “My job is to build a specialty program that deals with medical weight management, providing a long-term care model to treat obesity as the disease it is,’’ said Dr. Jamy Ard, co-director of the new adult Weight Management Center at Wake Forest Baptist Medical Center and leader of two non-surgical weight-control programs. Ard’s approach is shared by the leaders of other weight-control programs at Wake Forest Baptist, including those for children and older adults. All of these programs stress education—not just for the people facing weight issues, but for their families, too – and long-term commitment to changed habits in addition to healthier diet and exercise practices. Some people view bariatric surgery as a ...

  Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm : Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor . Keeping the legs straight (but not locked!), slowly lower the torso toward the floor, and then walk the hands forward. Once in a push-up position, start taking tiny steps so the feet meet the hands. Continue bugging out for 4-6 reps. 2. Tuck Jump : Standing with the knees slightly bent, jump up as high as possible (pretend Jeremy Lin is watching!) and bring the knees in toward the chest while extending the arms straight out. Land with the knees slightly bent and quickly jump (on it) again! 3. Bear Crawl : Embrace that inne...

Your body's rate of metabolism is an essential factor in your quest to lose weight: the faster your metabolic rate, the more calories you burn and the more weight you can lose. Metabolism is the process by which food converts into energy to fuel functions such as breathing, thinking, contracting muscles and circulating blood in the body, writes Donald Hensrud, M.D., a preventive medicine specialist at the Mayo Clinic. There are a number of ways in which you can boost your metabolism naturally to lose weight. Instructions 1 Aerobic exercise is one of the most effective ways to boost your metabolism Incorporate 30 minutes of aerobic exercise or other physical activity into your daily routine, suggests MayoClinic.com. Note that aerobic exercise is one of the most effective methods to boost your metabolism and lose weight. Exercise helps in adjusting the caloric equation, which is the balance between the number of calories you ingest to the number of calories your bod...